1、他在大家面前大发雷霆的时候，我真是吓坏了。
2、Ihittheroof/ceiling!
3、Next,trytoidentifytherootcauseofyouranger.Isitsomethingspecificthathened,orisitageneralfeelingoffrustration?Onceyouunderstandthecause,youcanworkonaddressingit.
4、Mybosshadacowatthemeetingthismorning.
5、IalmostblewmytopwhenIfoundoutthatshehadbeenlyingtome.
6、IjustflewoffthehandlewhenIfoundoutwhathe'ddone.
7、她对那件事真是火冒三丈。
8、我气炸了!
9、Iwassoshockedwhenheflaredupinfrontofeveryone.
10、我从来没看你这么愤怒过。
11、他真是令我怒火中烧。
12、我是因为他没做功课才发火的。
13、Itcanalsobehelpfultoseekoutdistractionswhenyou'refeelingangry.Doingsomethingyouenjoy,suchasreading,watchingamovieorgoingforawalk,canhelpyoutakeyourmindoffthesituationandrelax.
14、HowtoDealwithAngryFeelings
15、Angryfeelingsareanormalpartoflife,butit'simportanttolearnhowtohandletheminahealthyway.Herearesometipsfordealingwithangryfeelings:
16、我对这件事情非常火大!
17、当我知道他做的好事时，我气疯了。
18、I'veneverseenyousoriledup.
19、我老板今天早上开会的.时候发飙。
20、当我发现她一直在对我说谎时，我简直快气炸了。
21、Iblewafusebecausehedidn'tdohishomework.
22、Igotsomadaboutit!
23、She'sreallyfuriousaboutit.
24、喜whatagreatdayitis,onwhichIreceivedmycollegeadmissionnotice,whichmademereallydelighted.怒howangryIam,hebrokemycupwithoutapologizing,forwhichIcan'tdrinkwaterinthefollowing4classes.哀whataterribleday.Ifailedtopassthetestagain.
25、Hereallymademybloodboil.
26、Finally,don'tforgettoforgiveyourselfandothers.Holdingagrudgecanleadtofeelingsofbitternessandresentment,sotrytoletgoofanyangerandmoveon.
27、Anotherhelpfultechniqueistocommunicateyourfeelingsinarespectfulway.Stateyouropinionorproblemclearly,butavoidattackingtheotherperson.Instead,focusontheissueandtrytoworktowardsasolutiontogether.
28、Firstofall,takeamomenttocalmdown.Breathedeeplyandtrytorelax.Thiscanhelpyouavoidsayingordoingsomethingyouregret.
29、Remember,handlingangryfeelingstakespractice,butwithtimeandeffort,youcanlearntomanagetheminahealthyway.